The Ultimate 14 week Lean Mass Gains plan
I have helped THOUSANDS of trainees worldwide BUILD MUSCLE, get in shape for the holidays and even compete on stage!
You might chose this plan because you are looking add some muscle mass your physique, after already seeing some gains in the gym.
Most of us hit a plateau at some point with our training and with correct PERIODISATION and sufficient determination we should be able to keep making progress for years!
Making lean gains is a careful balance of enough of a calorie surplus with correct training systems!
- 19 Pages of Muscle Building gold
- 14 weeks of weight training ( Detailed 6 & 8 Week phases)
- Top 10 Muscle Building Foods
- Top 10 Muscle Building Supplements
- 4 x "Done For You" Muscle Building Diet Plans
You will see 2 x separate protocols for building muscle, Phase 1 lasting for 6 weeks, and Phase 2 lasting for 8 weeks. At the back of the booklet is your K.I.S.S (keep it simple) Diet plan which you will easily be able to tailor for your own bodyweight!
I charge over $100 for 1 hour of my Coaching time, so take advantage of years of my experience with this book.