MASTERING YOUR MACROS – James Alexander-Ellis Fitness


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Protein? Fats? Carbohydrates?

While you may have heard those terms before, do you fully understand how they’re interrelated? And which one is more important for you to realize your weight loss goals?

Both terms are totally scientific and objective. If we take a science-based approach to weight loss, then these concepts should be at the forefront of our mind when thinking about our body composition and physique goals.

In a nutshell, macros are what make-up the caloric content of your food.

Almost everything you eat from processed foods to whole foods contains a mixture of three main macros: protein, fat and carbohydrates.

While most people believe simply consuming less calories is the key to fat loss, it’s rarely that simple!

Understanding how fat, protein and carbohydrates affect YOUR unique physique and needs is the key to successful and sustainable weight loss.