AN 8 WEEK QUADS BUILDER - by Quadzilla himself!
I have helped hundreds of trainees worldwide improve their LEGS, get in shape for the holidays and even compete on stage!
You might chose this plan because you are looking add some muscle mass to your Legs, after already seeing some gains in the gym. Most of us hit a plateau at some point with our training and with correct PERIODISATION and sufficient determination we should be able to keep making progress for years!
Legs are built with some serious DETERMINATION and PAIN TOLERANCE!
You will see 2 x separate protocols for building Legs, Phase 1 lasting for 4 weeks, and Phase 2 lasting for 4 weeks. At the back of the booklet is your K.I.S.S (keep it simple) Diet plan which you will easily be able to tailor for your own bodyweight!
- 17 Pages of Quad Building gold
- Guide to THE SQUAT (The how AND why of this amazing exercise!)
- 8 weeks of training ( 2 x detailed 4 week phases)
- 4 x "Done For You" Fat Loss Diet Plans
Adam Ballinger put 1.5" on his Legs in just 8 weeks with these techniques!
I charge over $100 for 1 hour of my Coaching time, so take advantage of years of my experience with this book.