Blog - James Alexander Ellis fitness – Tagged "gymbro" – James Alexander-Ellis Fitness

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JAE Top 3 Tips for : Chest Training: 1: Start with INCLINE work, as a majority of trainees lack development/thickness in the upper portion of the chest. Incline Dumbbell Press at around 30-40degrees has yielded some of the best results for myself and my clients. You are fresher at the start of your workout, so your CNS can control heavier loads - take advantage of this time and focus the work where you need the ‪#‎gains‬ 2: Don't go more than 2 weeks without using a Time Under Tension protocol, where hypertrophy is encouraged via sets varying from 40-60s of...

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